1-30-12 Mon. Bench Night Bwt. 273
Second night in the new 1 ply 'Radical Super Katana'
Raw Bench Press
Bar x 12
135 x 10
225 x 5
275 x 1
315 x 1
365 x 1
Add Radical Super Katana size 50
405 x 1 @ 2 boards (got middle fingers on the rings)
500 x 1 @ 1 board (got normal widest grip after re-setting the shirt. Weight jumped up!)
580 x 1 @ 1/2 board (Target weight for the night. Went up fast)
625 x 1 @ 2 boards (Started overload lockout work tonight. Very easy!)
Close Grip 2 Board Presses
315 x 11 x 1 set (rep out set. 11 1/2 reps)
Seated DB Lateral Raises
20s x 20
35s x 12
35s x 12
REALLY GOOD BENCH NIGHT!!!!!!! I love everything about this new shirt! Awesome shoulder support with the closed back but with the very low scoop neck with plenty of opening it is still very adjustable even closed. The radically narrowed chest plate makes the weight jump up! I'm very happy to have this thing to a 1/2 board already after only two sessions. This is by far the most weight I've handled since the shoulder replacement and with great support. No pain or discomfort and very stable!
Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)