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for how long do you perform each stretch?
for how long do you perform each stretch? and do you do it just once or more times?
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What stretch?
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
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- 9,466
I've been told by PT's to do 30 seconds each. I do my main ones (hams, hips, low back, quads) for about 20 seconds, 3 times each. Twice a day if I have the opportunity.
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