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At 145 lbs, drink all the milk you want, and eat everything that isn't tied down.
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Unless she's asking you to.
Originally Posted by CarlP
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
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Originally Posted by Belial
Last edited by chevelle2291; 02-09-2012 at 08:01 AM.
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Broken image?
....Great story bro."Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
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Working fine for me muchacho. Originally Posted by Belial
Edit: gifbin is a POS website.Last edited by chevelle2291; 02-09-2012 at 08:02 AM.
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Gina Carano is not an unattractive woman.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,338
She is absolutely gorgeous... Just the kind of gal I like, thick, nice breasts, pretty face and athletic. I really liked the movie as well. Originally Posted by chevelle2291
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update
Sorry, pretty new at this site and i'm wondering how start a journal on this site. But until i know how to do that, i'll just update here.
Up to 147lbs from 142lbs last week(138lbs b4 i started lifting and doin gomad on feb. 6th)
Noticeable gains in strength and endurance/energy in the weightroom.
edit: also taking MASSIVE SHITSLast edited by Chasewilkins11; 02-13-2012 at 08:49 PM.
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,312
Thanks for the addendum.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Bodybuilding Mythbuster
- Join Date
- Oct 2001
- Location
- Yeongsan. South Korea
- Posts
- 5,905
Click on the "Forums" heading at the top and scroll down to "Community Central." Originally Posted by Chasewilkins11
You will see the journal section. Just create a post in there to start your journal (same as in here.) You can call it "Chasewilkins journal" or whatever you like.
And yeah a lot of milk does tend to 'loosen' one up a bit.
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Senior Member
- Join Date
- Jul 2008
- Location
- Squat Rack
- Posts
- 165
working just fine for me. Gomad is pretty cool, its helped me on all of my gains. Less than a year ago I was sub-130 lbs now I'm 165. I've done gomad twice, once for about a month and once for about two weeks. I didn't do it religiously either, I'd do a gallon a day probably 3 or 4 days a week and on the other days I'd only have a glass of milk. If you're having trouble stomaching a lot of solid foods, milk is a great substitute in my opinion. Originally Posted by Belial
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Alrighty, thanks alot. Got my journal up and runnin!
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You are welcome to bump this thread every time just so we can all see chevy's gif again.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
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Originally Posted by Belial
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e-rection
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Up to 180's now guys. Thanks for the tips n stuff. I know it has been a long time since i've replied but i just figured that i would let you know that i've made progress!
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,838
before and after shots, yo!
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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here ya go
attached should be the b4 and after pic
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Congratulations on the weight gain Chasewilkins11. Originally Posted by Chasewilkins11
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,312
Good work man. What are the plans from here? Originally Posted by Chasewilkins11
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Thanks fellas! The plan from here is to just keep going and hit 190's by August and 200's by December. Also gonna start focusing more on my legs/squats because I am very inconsistent with that. Can't believe I used to be 138! Almost pisses me off how pathetic i was
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This will get me through my english paper. Originally Posted by thecityalive
before and after shots, yo!
Bench: 335
Squat: 435
Dead: 500
Currently 6 ft, 220 lb.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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A gallon of milk a day is so boring.. If you feel as though you do need high calorie liquid to gain weight, you may as well have a couple of protein shakes a day. Makes things more interesting, takes less time to consume and tastes so much better.
Some things to consider adding to a protein shake: Milk (obvious choice), peanut butter, blended oats, olive oil (if needed), whey protein, etc.
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,838
GOMAD alone is inexpensive. Now if you had a Bako Shake every day...
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,338
Yep, she's hot! Originally Posted by Alex.V
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