Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 2 of 2 FirstFirst 1 2
Results 26 to 47 of 47
  1. #26
    CarlP
    CarlP is offline
    202 CarlP's Avatar
    Join Date
    Feb 2005
    Location
    Huntsville, AL
    Posts
    479
    At 145 lbs, drink all the milk you want, and eat everything that isn't tied down.
    My journal, where 200 pounds is always 200 pounds.
    Reply With Quote Reply With Quote  
  2. #27
    Alex.V
    Alex.V is offline
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    Quote Originally Posted by CarlP View Post
    At 145 lbs, drink all the milk you want, and eat everything that isn't tied down.
    Unless she's asking you to.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #28
    chevelle2291
    chevelle2291 is offline
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,294
    Quote Originally Posted by Belial View Post
    Unless she's asking you to.
    Last edited by chevelle2291; 02-09-2012 at 08:01 AM.
    Journal
    Reply With Quote Reply With Quote  
  4. #29
    Alex.V
    Alex.V is offline
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    Broken image?

    ....Great story bro.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
    Reply With Quote Reply With Quote  
  5. #30
    chevelle2291
    chevelle2291 is offline
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,294
    Quote Originally Posted by Belial View Post
    Broken image?

    ....Great story bro.
    Working fine for me muchacho.

    Edit: gifbin is a POS website.
    Last edited by chevelle2291; 02-09-2012 at 08:02 AM.
    Journal
    Reply With Quote Reply With Quote  
  6. #31
    Alex.V
    Alex.V is offline
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    Gina Carano is not an unattractive woman.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
    Reply With Quote Reply With Quote  
  7. #32
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,258
    Quote Originally Posted by chevelle2291 View Post
    She is absolutely gorgeous... Just the kind of gal I like, thick, nice breasts, pretty face and athletic. I really liked the movie as well.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #33
    Chasewilkins11
    Chasewilkins11 is offline
    Wannabebig Member
    Join Date
    Feb 2012
    Posts
    17

    update

    Sorry, pretty new at this site and i'm wondering how start a journal on this site. But until i know how to do that, i'll just update here.

    Up to 147lbs from 142lbs last week(138lbs b4 i started lifting and doin gomad on feb. 6th)
    Noticeable gains in strength and endurance/energy in the weightroom.

    edit: also taking MASSIVE SHITS
    Last edited by Chasewilkins11; 02-13-2012 at 08:49 PM.
    Reply With Quote Reply With Quote  
  9. #34
    Behemoth
    Behemoth is offline
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,301
    Thanks for the addendum.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54
    Reply With Quote Reply With Quote  
  10. #35
    Songsangnim
    Songsangnim is offline
    Bodybuilding Mythbuster
    Join Date
    Oct 2001
    Location
    Yeongsan. South Korea
    Posts
    5,904
    Quote Originally Posted by Chasewilkins11 View Post
    Sorry, pretty new at this site and i'm wondering how start a journal on this site. But until i know how to do that, i'll just update here.

    Up to 147lbs from 142lbs last week(138lbs b4 i started lifting and doin gomad on feb. 6th)
    Noticeable gains in strength and endurance/energy in the weightroom.

    edit: also taking MASSIVE SHITS
    Click on the "Forums" heading at the top and scroll down to "Community Central."
    You will see the journal section. Just create a post in there to start your journal (same as in here.) You can call it "Chasewilkins journal" or whatever you like.

    And yeah a lot of milk does tend to 'loosen' one up a bit.
    Reply With Quote Reply With Quote  
  11. #36
    K Y L E
    K Y L E is offline
    Senior Member
    Join Date
    Jul 2008
    Location
    Squat Rack
    Posts
    165
    Quote Originally Posted by Belial View Post
    Broken image?

    ....Great story bro.
    working just fine for me. Gomad is pretty cool, its helped me on all of my gains. Less than a year ago I was sub-130 lbs now I'm 165. I've done gomad twice, once for about a month and once for about two weeks. I didn't do it religiously either, I'd do a gallon a day probably 3 or 4 days a week and on the other days I'd only have a glass of milk. If you're having trouble stomaching a lot of solid foods, milk is a great substitute in my opinion.
    Reply With Quote Reply With Quote  
  12. #37
    Chasewilkins11
    Chasewilkins11 is offline
    Wannabebig Member
    Join Date
    Feb 2012
    Posts
    17
    Alrighty, thanks alot. Got my journal up and runnin!
    Reply With Quote Reply With Quote  
  13. #38
    Alex.V
    Alex.V is offline
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    You are welcome to bump this thread every time just so we can all see chevy's gif again.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
    Reply With Quote Reply With Quote  
  14. #39
    chevelle2291
    chevelle2291 is offline
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,294
    Quote Originally Posted by Belial View Post
    You are welcome to bump this thread every time just so we can all see chevy's gif again.
    Journal
    Reply With Quote Reply With Quote  
  15. #40
    FearFactory
    FearFactory is offline
    Senior Member
    Join Date
    Feb 2012
    Posts
    536
    e-rection
    Reply With Quote Reply With Quote  
  16. #41
    Chasewilkins11
    Chasewilkins11 is offline
    Wannabebig Member
    Join Date
    Feb 2012
    Posts
    17
    Up to 180's now guys. Thanks for the tips n stuff. I know it has been a long time since i've replied but i just figured that i would let you know that i've made progress!
    Reply With Quote Reply With Quote  
  17. #42
    thecityalive
    thecityalive is offline
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,793
    before and after shots, yo!

    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
    Reply With Quote Reply With Quote  
  18. #43
    Chasewilkins11
    Chasewilkins11 is offline
    Wannabebig Member
    Join Date
    Feb 2012
    Posts
    17

    here ya go

    attached should be the b4 and after pic
    Attached Images
    Reply With Quote Reply With Quote  
  19. #44
    T_T
    T_T is offline
    Wannabebig Member
    Join Date
    May 2013
    Posts
    15
    Quote Originally Posted by Chasewilkins11 View Post
    Up to 180's now guys. Thanks for the tips n stuff. I know it has been a long time since i've replied but i just figured that i would let you know that i've made progress!
    Congratulations on the weight gain Chasewilkins11.
    Reply With Quote Reply With Quote  
  20. #45
    Behemoth
    Behemoth is offline
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,301
    Quote Originally Posted by Chasewilkins11 View Post
    attached should be the b4 and after pic
    Good work man. What are the plans from here?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54
    Reply With Quote Reply With Quote  
  21. #46
    Chasewilkins11
    Chasewilkins11 is offline
    Wannabebig Member
    Join Date
    Feb 2012
    Posts
    17
    Thanks fellas! The plan from here is to just keep going and hit 190's by August and 200's by December. Also gonna start focusing more on my legs/squats because I am very inconsistent with that. Can't believe I used to be 138! Almost pisses me off how pathetic i was
    Reply With Quote Reply With Quote  
  22. #47
    Whoopipally
    Whoopipally is offline
    Senior Member Whoopipally's Avatar
    Join Date
    Dec 2010
    Posts
    427
    Quote Originally Posted by thecityalive View Post
    before and after shots, yo!

    This will get me through my english paper.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Ok seriously...1 gallon of milk/day?
    By mchicia1 in forum Diet and Nutrition
    Replies: 14
    Last Post: 07-03-2010, 02:46 PM
  2. gallon of milk
    By dolphin in forum Diet and Nutrition
    Replies: 18
    Last Post: 07-19-2009, 12:45 PM
  3. Gallon of milk in 1 hour?
    By Hazerboy in forum General Chat
    Replies: 49
    Last Post: 02-01-2007, 09:41 PM
  4. Gallon of milk per day
    By gonzoflick in forum Diet and Nutrition
    Replies: 15
    Last Post: 05-01-2006, 10:36 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition