The Zig Zag diet

[RisingPhoenix]

Has anyone heard of this diet? If so, does it work?


I read about it in a book by Dr. Fred Hatfield.... seems like a way to lose fat and build muscle at the same time, i normally wouldn't have given it any credence but since its espoused by someone like Hatfield i thought i'd see what y'all thought.

[Vido]

I don't think it would work for me because I store fat too easily. For me, the cutting phases would have to be much longer than the bulking phases. I think this would work well though for someone who is only going to gain a minimal amount of fat from overeating for 2 weeks or whatever the diet recommends.