Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    Chuck Vogelphol 1260 squat w/ reverse green bands

    He smashed this weight, the XPC meet just got serious. It's going to be a battle between Brian Carroll and Chuck Vogelphol for the 275 all time squat record.

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    Accept the challenges so that you can feel the exhilaration of victory.
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  2. #2
    Tim K
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    Pretty clean squat. Looks like Chuck had plenty left in him.
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  3. #3
    Murderous
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    1260 @ 275 would be very very impressive. It is so fascinating how these guys in gear keep raising the limit. Wonder if anyone will squat 1300+ @ competition this year...
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  4. #4
    chris mason
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    Good work!


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  5. #5
    NickAus
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    Chuck V!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  6. #6
    muscle_g
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    Big squats!!! Was that Mike Cartinian from Bigiron gym training with them?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
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  7. #7
    Brian Hopper
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    Quote Originally Posted by muscle_g View Post
    Big squats!!! Was that Mike Cartinian from Bigiron gym training with them?
    I'm not 100% sure if he trains there or not, but if it is him, I have seen him in alot of their most recent videos, lol.
    Accept the challenges so that you can feel the exhilaration of victory.
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  8. #8
    Murderous
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    Quote Originally Posted by muscle_g View Post
    Big squats!!! Was that Mike Cartinian from Bigiron gym training with them?
    Yea it was him if you asked me.
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  9. #9
    Dank27
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    Wow. Def looked like he had a lot left
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  10. #10
    headache
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    Scary strong.
    5'8 195lbs(5/4/12) start weight 118lbs.

    Bench 345 (raw) (6/4/12)
    Squat 425 (raw) (6/5/12)
    Deadlift 545 (raw) (3/31/12)

    Total 1315

    Training log!
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  11. #11
    Niko_El_Piko
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    Fu*king awesome!
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  12. #12
    Chicksanboy
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    I thought that Chuck V. was going 242 for the XPC meet? I could be wrong, but i swear thats what I read
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  13. #13
    jmccown
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    I think Hoff and H. Thomason will both hit 1300 squat very soon.
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  14. #14
    MikeWilliams
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    that guy is a freak!! It's really hard to wrap my head around what I just saw...he's in his mid-40's? and his numbers continue to go up with no slowing down in sight...it appears that PLing can be an ageless sport...
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