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Thread: Pasta
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Pasta
Is whole wheat pasta, the same in nutritional value as brown rice? And is 85grams = to 1 cup?
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Nope.. pasta has more protein and less carbs.
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so Is pasta a good alternative for the rice, becausse i hate the rice, hate it.
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Grasshoppa
- Join Date
- Apr 2002
- Location
- Cerritos, CA
- Posts
- 1,670
Pretty good replacement...think it has more fiber. You just don't get the insulin release that rice will stimulate.
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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fwiw, whole wheat pasta actually has a higher GI than semolina/duram wheat pasta....
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the one that i have here is semolina duram whole wheat, made by Catelli
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fiber bad
is fiber good in you diet if so why and for breakfest would a cereal with 14 grams of fiber be good for you and does carbs from fiber count in your carb count
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Re: fiber bad
yes, yes and yes.Originally posted by mrunknown
is fiber good in you diet if so why and for breakfest would a cereal with 14 grams of fiber be good for you and does carbs from fiber count in your carb count
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
You may find that the pasta is higher Glycemic than the rice (if your taling about brown rice).
In moderation it's fine.* * * * * * * * *
Yates
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'Over thinking, over analyzing separates the body from the mind'
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