Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Trane33
    Trane33 is offline
    Wannabebig Member Trane33's Avatar
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    Feb 2012
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    need great nutritional advice

    hey everyone im new here and i need advice.im 5'6 1/2 and i weigh 251. i bench 280, deadlift 390, i military press 155, squat 350. i still have a good amount of fat to lose. so i was introduced to the 5/3/1 and love and to supplement with strenghth gains and fat lose i am also going to implement a barbell/dumbell complex on my off days. my delimma is i don't know how much i should be eating or what i should be eating to attain my goals of being strong and ripped. any takes are deeply appreciated.
    Last edited by Behemoth; 02-19-2012 at 12:10 PM.
    "define yourself for yourself"
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