Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 8 of 8
  1. #1
    J Stottlemire
    J Stottlemire is offline
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275

    XPC Pro/Elite in Columbus

    I will be competing Friday night, March 2 in the Pro Bench Division. I am looking forward to seeing alot of you guys at the Arnold Classic and in attendance of the XPC Coalition meet through out the weekend. Never hesitate to say hello. Best of luck in all your training and upcoming meets.
    Last edited by J Stottlemire; 02-23-2012 at 02:36 AM.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by IronRebelPowerGear.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat 650 bench 625 dead
    220 Comp prs 675 bench 606 dead
    Reply With Quote Reply With Quote  
  2. #2
    theBarzeen
    theBarzeen is offline
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    877
    Im really excited about this meet, it should be a lot of fun. I know that I have a snowball's chance in hell at winning it, but I'm really excited just to be competing with some of the monsters that I idolized when I started powerlifting.

    There will be some relatively unknown guys making a big impression at the meet too....

    Either way, I'm looking forward to meeting all of the guys on here who are coming out. Come on over and say HI. I'll be the big guy in the squat suit/singlet/deadlift suit wearing a black shirt with a beard... LOL
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    J Stottlemire
    J Stottlemire is offline
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275
    Barzeen, great post and with your description you will be easy to find lmao. I totally understand the snowballs chance in hell theory, it's mine as well just want to PR and honored to share the platform with such an elite group. I am looking forward to wrapping it up as well and have a full training cycle with my new coach and teammates at SouthSideIron Underground and have the advise of Gene Rychlak leading me to new horizons and helping me best learn and use my gear. I am sure you will put up a great total and hitting some big lifts and have fun and that's what it is all about.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by IronRebelPowerGear.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat 650 bench 625 dead
    220 Comp prs 675 bench 606 dead
    Reply With Quote Reply With Quote  
  4. #4
    Rob Luyando
    Rob Luyando is offline
    Senior Member
    Join Date
    Apr 2008
    Location
    Rock Falls IL
    Posts
    740
    Anything can happen on any given day. Go there do your best and let the cards fall where they may. Looking forward to some crazy lifting. I will be at the MHP Booth all weekend stop on by.
    Reply With Quote Reply With Quote  
  5. #5
    J Stottlemire
    J Stottlemire is offline
    Senior Member J Stottlemire's Avatar
    Join Date
    Jan 2010
    Location
    West Virginia
    Posts
    275
    You're right Rob, I see you are coming out to PA to lift in July. I am going to get in that meet as well and that gives me ample time to work hand in hand with Gene for an entire training cycle add some bw and move up to 220 and get better with my new shirt, It will be fun. Hopefully we can put up some big numbers.
    "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." Proudly sponsored by IronRebelPowerGear.com
    Current PR total 1930 @ 198
    198 Comp prs 730 squat 650 bench 625 dead
    220 Comp prs 675 bench 606 dead
    Reply With Quote Reply With Quote  
  6. #6
    theBarzeen
    theBarzeen is offline
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    877
    Rob, I'm just happy that I get to see you lift before I take the stage.... Just so I can avoid the embarrassment of having someone out-bench my squat... LOL

    We could make a great wager, where the loser eats the difference in MHP protein pudding....
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!
    Reply With Quote Reply With Quote  
  7. #7
    Rob Luyando
    Rob Luyando is offline
    Senior Member
    Join Date
    Apr 2008
    Location
    Rock Falls IL
    Posts
    740
    Quote Originally Posted by theBarzeen View Post
    Rob, I'm just happy that I get to see you lift before I take the stage.... Just so I can avoid the embarrassment of having someone out-bench my squat... LOL

    We could make a great wager, where the loser eats the difference in MHP protein pudding....
    I hope you have a good appatite.
    Reply With Quote Reply With Quote  
  8. #8
    Niko_El_Piko
    Niko_El_Piko is offline
    Senior Member Niko_El_Piko's Avatar
    Join Date
    Aug 2009
    Location
    Montevideo, Uruguay
    Posts
    209
    Quote Originally Posted by Rob Luyando View Post
    I hope you have a good appatite.
    LOL

    Good luck to all!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. How long did elite lifters take them to become elite?
    By LionLord in forum Powerlifting and Strength Training
    Replies: 25
    Last Post: 12-10-2008, 09:45 AM
  2. UPA Nationals in Columbus, OH
    By Bill Carpenter in forum Powerlifting and Strength Training
    Replies: 9
    Last Post: 02-22-2008, 11:25 AM
  3. Columbus, OH WBBers?
    By Scuzzbucket in forum General Chat
    Replies: 5
    Last Post: 03-29-2003, 09:44 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition