No doubt.

7/18 ME Squat

Low box squat
135x5
185x3
225x3
275x1

Houston, we have a problem. On the 275, about halfway down, my left knee felt a little unstable. Came back up with the squat, but definately tweaked something in my knee. Not really painful, just feels very unstable. Been testing it last eve and this morning... I can run... occasionally when I put my weight on it it feels unstable (feels like the outside of the knee). A little testing this morning makes it seem like lateral force (Pushing out) is where the issue lies. Not swolen. No constant pain, just a little when I move it wrong and it feels unstable at the same time. ROM is fine. I *am* a little tight - I feel like I need to stretch a bit thru the hamstrings.

Due to the instability issue, I just dod some quick ab and low back work.

Hypers
5x20

Incline situps
3x20

I've noticed a big jump in my abdominal strength. Ace.

Off tonight. I'll spend some time with my stretching book. ME bench Friday shouldn't be an issue. DE squat is Sunday.

I sure do hope this isn't serious. I'm not sure I can take yet another setback... I might have to take up golf or something.