Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Conversion help

  1. #1
    Ferdo
    Ferdo is offline
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    Join Date
    Dec 2001
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    194

    Conversion help

    Anyone know how much 85grams would be in terms of cups? im measuring pasta/
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  2. #2
    runt
    runt is offline
    new and improved runt's Avatar
    Join Date
    Jun 2002
    Location
    St. Louis
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    505
    I think this site will help.
    http://www.admiralmetals.com/metric_conv.htm
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting
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