Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 7 of 7

Hybrid View

  1. #1
    kingkong51
    kingkong51 is offline
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957

    425x2 Push Press

    https://www.youtube.com/watch?v=5-t9...e_gdata_player
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
    Reply With Quote Reply With Quote  
  2. #2
    vdizenzo
    vdizenzo is online now
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,028
    Strong pressing.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Falcon63
    Falcon63 is offline
    Senior Member
    Join Date
    Mar 2011
    Posts
    297
    Wow, AMAZING press!

    Just wondering: do you do any specific exercises for wrist, hand, and grip strength?
    Reply With Quote Reply With Quote  
  4. #4
    kingkong51
    kingkong51 is offline
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957
    Thank you vinne. Just lifting heavy over the years made them stronger.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
    Reply With Quote Reply With Quote  
  5. #5
    larsen540
    larsen540 is offline
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    505
    Noce work
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  
  6. #6
    mastermonster
    mastermonster is offline
    Senior Member
    Join Date
    Aug 2008
    Location
    Alabama, USA
    Posts
    1,510
    Very impressive Big Rob!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
    Reply With Quote Reply With Quote  
  7. #7
    UncleAl
    UncleAl is offline
    Senior Member UncleAl's Avatar
    Join Date
    Jul 2009
    Location
    Melbourne, FL
    Posts
    166
    Strong lifting!
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. 10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press
    By NASAKYCHAIRMAN in forum Members' Pics and Videos
    Replies: 0
    Last Post: 10-07-2010, 07:20 AM
  2. Push Day: sots press, push press 140kg (309lbs), bench 160kg (353lbs) and 170kg fail.
    By ProjectGoliath in forum Members' Pics and Videos
    Replies: 0
    Last Post: 09-02-2010, 02:26 AM
  3. For Mass-building is Push Press a better option than Military Press?
    By samadhi_smiles in forum Bodybuilding & Weight Training
    Replies: 40
    Last Post: 06-09-2009, 04:53 PM
  4. Tom Mutaffis Overhead Press Workout - 340 lbs Push Press
    By Tom Mutaffis in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 12-26-2008, 07:40 PM
  5. Strict Press Vs. Push Press
    By HongMan_Choi in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 12-02-2008, 04:03 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition