Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    InferiorDesign
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    Can i post video?

    can i post video, i have like a ten second long video of arnold in pumping iron i wanta show, anyone know how, or if its possible?
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  2. #2
    Reinier
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    well its possible cuz cloughie posted an mpg of himself talking a while back
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  3. #3
    InferiorDesign
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    i know, but how?
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  4. #4
    Reinier
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    well... make an mpg file, zip it and post it.
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