Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Matteo Paolo
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    Bulgarian squat 300lbs. for 7 reps

    http://www.youtube.com/watch?v=tSPC8NIPwEs
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  2. #2
    RFabsik
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    Looked like 185 for the barbell?? Or were there 100lb plates on the inside and not 45's?
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  3. #3
    Niko_El_Piko
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    Quote Originally Posted by RFabsik View Post
    Looked like 185 for the barbell??
    Looks like..............
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  4. #4
    MikeWilliams
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    looks like an injury waiting to happen
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  5. #5
    thecityalive
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    Tighten up that back. That looks like 185.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  6. #6
    Matteo Paolo
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    The plates on the inside are york 100lb. plates and the bar is 50lb. powerbar
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  7. #7
    Alex.V
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    They're hundred pound plates- certainly large enough to be.

    I'd agree, though, work on keeping your back tight. Good strength, but overall a bit sloppy. I realize it's a technically difficult lift, but that's precisely why you need to be that much stronger in form.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  8. #8
    thecityalive
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    Quote Originally Posted by Alex.V View Post
    They're hundred pound plates- certainly large enough to be.
    Ahh!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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