Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Body fat?

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  1. #1
    marleau
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    Senior Member marleau's Avatar
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    Body fat?

    Can anyone give me an estimate? Thanks, guys.

    http://imageshack.us/photo/my-images/521/img0392bi.jpg/

    http://imageshack.us/photo/my-images/21/img0391cs.jpg/

    http://imageshack.us/photo/my-images/835/img0390qo.jpg/

    http://imageshack.us/photo/my-images/822/img0384ix.jpg/

    Sorry for such small image sizing.
    Last edited by marleau; 03-05-2012 at 07:11 PM.
    I love this sport.
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  2. #2
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    10-15 ish, hard to tell when the pictures are so small.
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  3. #3
    Behemoth
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    Yes, hard to tell. My guess would be around 11-13
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