Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Matteo Paolo
    Matteo Paolo is offline
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    3 second pause with 510lbs. [1 rep] raw no belt

    2 york 100lb. plates...1 - 25lb. plate on each side + 60lb. power bar

    http://www.youtube.com/watch?v=5YYCYUsRmfk
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  2. #2
    pjv0573
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    Paul Vecerkauskas
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    you training at peffer's? its paul from kingjoes
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  3. #3
    f=ma
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    strong

    but seriously, whats the point of a pause squat a parallel? i can rationalize one at full depth from an olympic lift perspective....
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  4. #4
    cphafner
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    here we go again...
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  5. #5
    joey54
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    Hopefully not Connor. This one was posted back around the same time. Thought it looked deeper than the first one anyway.


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    Just get under the bar!
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