Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Invain
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    Meet results, 1 pound away from Elite Raw Total

    Just got home from the Michigan ATF State meet.

    Final lifts (Raw):

    535 Squat
    390 Bench
    625 Dead

    1550 Total @ 210 pounds, Raw, Junior.

    I just checked and I was 1 damn pound away from Raw Elite @ 220. Had no idea.

    This should also qualify me for next year's RUM, unless the qualifying totals jump by like 50 pounds before then.

    I'll post all the vids in here once they're uploaded tomorrow.
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  2. #2
    ScottYard
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    Nice total.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    jkstrength
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    Nice work! Awesome total.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training
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  4. #4
    UncleAl
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    Great results. Congratulations!
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  5. #5
    SEOINAGE
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    congrats that is awesome.
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  6. #6
    mastermonster
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    Good job! Congrats!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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  7. #7
    Invain
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    Thanks guys.
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  8. #8
    xolix
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    yep, awesome total ! videos ?
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  9. #9
    Invain
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    Friend took all the vids for me, still waiting for him to upload them.
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  10. #10
    FearFactory
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    Nick, that is insane.

    Go get a sponsor or something.
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  11. #11
    krazylarry
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    great job
    FOREVER
    STRONGER
    THAN
    ALL
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  12. #12
    RhodeHouse
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    Awesome job.

    Next time, have a clue what totals are what. i bet you could've added 2.5kg to your total. I have a training partner whose done this twice. He missed elite in the 308's by 5lbs and only needed to hit 640 (after a 630 opening pull) to break my all-time best total in a different meet.

    Situational awareness.

    great lifting, but pay attention next time.
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  13. #13
    jackmartin19903
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    thanks
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  14. #14
    Invain
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    Vid finally up. Some of them are a mile away lol.

    Video
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  15. #15
    chris mason
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    You need to tell your people to move up closer for the vids...

    Great work!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  16. #16
    Falcon63
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    Just wondering: how old are you?
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  17. #17
    Invain
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    Quote Originally Posted by Falcon63 View Post
    Just wondering: how old are you?
    I'm 23
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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