Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    3/10/12...Beau Moore Classic Meet results

    RAW United: Beau Moore Classic
    3/10/12

    Once again, Spero and his crew ran a great meet. They tried something new by having an AM and PM session and i'm glad I was in the AM session. My weight cut was a little off at the beginning but I pulled it off and weighed in at 240.6 and was able to bulk back up to about 248 that night. Since the meet was about an hour away, I didn't bother getting a hotel for the night. That way I can sleep in my own bed and get some good sleep. Meet day, we didn't plan our timing right and ended up running behind a little and walked in during rules.

    Warm-ups
    All my warm-ups went pretty good for all 3 lifts. So theres nothing much to say, so i'll on to my attempts.

    Squat
    1st attempt: 600...3 whites
    2nd attempt: 635...3 whites...7lb PR!!!
    3rd attempt: 655...3 whites...27lb PR!!!

    The weight felt great and light on my back. My walkouts were perfect and the depth felt good.

    Bench
    1st attempt: 410...3 whites
    2nd attempt: 435...3 whites...11lb PR!!!
    3rd attempt: 445...3 reds

    The bench really wasn't that great. It wasn't a competiton bench and the pad was super soft. That's no excuse on why I missed 445. I just didn't have it in me. I knew after I did 435 that I was pretty much gassed out, but I went for it anyways.

    Deadlift
    1st attempt: 635...3 whites
    2nd attempt: 685...3 whites...13lb PR!!!
    3rd attempt: 700...3 whites...28lb PR and all-time PR!!!!!

    Everthing went perfect on my pulls. My setup was good, grip was good and the drive was there. The bar was pretty rough on my hands but not too bad.

    Total
    1790 @ 242...66lb PR!!!

    I want to thank all my friends and family for supporting me, especially my wife for having my back and being there for me. I want to thank my best friend and training partner Aaron for helping me train for this meet. A big THANKS to Tone Barbaccio for helping me setup a training program for this meet, thank you big man!!!! Thank you to everyone here at WBB!!! I'm not a sponsored lifter but i'm going to thank him anyways because his products got me through this training cycle and meet, Thank You Chris Mason and At Large Nutrition for making some kick ass supplements!!!!


    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  2. #2
    ScottYard
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    Awesome Brian. Change that signature. Nice squats
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Brian Hopper
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    Quote Originally Posted by ScottYard View Post
    Awesome Brian. Change that signature. Nice squats
    Thanks a lot Scott!!! I'll change it now, lol.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    jkstrength
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    Great job Brian!!!
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training
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  5. #5
    Brian Hopper
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    Quote Originally Posted by jkstrength View Post
    Great job Brian!!!
    Thanks!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  6. #6
    UncleAl
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    STRONG lifting, Brian!!! Congrats on the impressive PRs.

    (Was that your daughter who jumped out in front of the camera? She's adorable.)
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  7. #7
    Brian Hopper
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    Quote Originally Posted by UncleAl View Post
    STRONG lifting, Brian!!! Congrats on the impressive PRs.

    (Was that your daughter who jumped out in front of the camera? She's adorable.)
    Thanks a lot, I appreciate it!!! Yeah, that's my daughter and my son that was picking his nose, lol.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    44pirate
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    Nice job!
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 11/28/12 Bench 425 5/14/11 DL 530 6/3/12
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  9. #9
    Brian Hopper
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    Quote Originally Posted by 44pirate View Post
    Nice job!
    Thanks!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  10. #10
    Zac Whalen
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    looks like that knee is fully healed up. sick numbers!
    750 - 500 - 615 - 1865 Total @198

    870 - 570 - 665 - 2105 PRO Total @220
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  11. #11
    Chris Rodgers
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    Great lifting Brian!! Congrats on all the PR's! Looks like you need to bump the goal of 1800 up a bit for the next one!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  12. #12
    RFabsik
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    Awesome stuff.
    Those squats were so deep and easy.
    Deads moved so fast.
    Impressive.
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  13. #13
    LuNa
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    Awesome work Brian, very nice lifts!
    My Journal
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  14. #14
    Brian Hopper
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    Quote Originally Posted by Zac Whalen View Post
    looks like that knee is fully healed up. sick numbers!
    Quote Originally Posted by Chris Rodgers View Post
    Great lifting Brian!! Congrats on all the PR's! Looks like you need to bump the goal of 1800 up a bit for the next one!
    Quote Originally Posted by RFabsik View Post
    Awesome stuff.
    Those squats were so deep and easy.
    Deads moved so fast.
    Impressive.
    Quote Originally Posted by LuNa View Post
    Awesome work Brian, very nice lifts!
    Thanks guys, I appreciate it!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  15. #15
    mastermonster
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    Great lifting Brian!!!!!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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  16. #16
    Brian Hopper
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    Quote Originally Posted by mastermonster View Post
    Great lifting Brian!!!!!
    Thanks Buddy!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  17. #17
    SELK
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    hell of a meet, congrats on finally getting that 700lbs deadlift i know that has been a goal of yours for a while.
    960/530/749 @ 242
    903/524/738 @ 220
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  18. #18
    Brian Hopper
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    Quote Originally Posted by SELK View Post
    hell of a meet, congrats on finally getting that 700lbs deadlift i know that has been a goal of yours for a while.
    Thanks a lot Ryan!!! It's been a 4 year battle since I got back into powerlifting.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  19. #19
    hug dog
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    What a perfect meet. ONly and hour away and almost everything went your way. So did you win your weight class?
    Check out my journal:
    http://www.wannabebigforums.com/showthread.php?t=117073

    Goal To be the Strongest Huggins! - started again on 2/24/11 then again 2/27/12
    squat: 420 405 x 5
    bench: 355 320 x 3
    deadlift: 455 420 x 3
    Total 1215 on a single day
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  20. #20
    Brian Hopper
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    Quote Originally Posted by hug dog View Post
    What a perfect meet. ONly and hour away and almost everything went your way. So did you win your weight class?
    Thanks!!! Yeah, I won my class by 30lbs.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
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