Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    495x6 pause bench

    https://www.youtube.com/watch?v=NN2P...e_gdata_player
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  2. #2
    RFabsik
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    Amazing stuff.
    On a funny note, after the video is done, the youtube selections that fill the screen are all shots guys deadlifting 495.
    You're from a different planet.
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  3. #3
    thecityalive
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    Quote Originally Posted by RFabsik View Post
    Amazing stuff.
    On a funny note, after the video is done, the youtube selections that fill the screen are all shots guys deadlifting 495.
    You're from a different planet.
    noticed that, too. You are, indeed a monster.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  4. #4
    ScottYard
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    Crazy strong Rob.
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  5. #5
    NickAus
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    Strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  6. #6
    GazzyG
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    Huge!
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    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
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  7. #7
    larsen540
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    good work
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  8. #8
    BradAlive
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    Nice lift!
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