Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
    Tom Mutaffis is offline
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Jul 2008
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    Tom Mutaffis Facebook Fan Page

    I started a Facebook Fan Page so that people can keep up with my training as I prepare for and compete in strongman contests. Will be posting a blog in addition to my normal training journal, and trying to add a good amount of media (photos/video).

    Here is the link: http://www.facebook.com/StrongmanTomMutaffis

    (click 'like' to follow)
    Last edited by Tom Mutaffis; 03-15-2012 at 09:15 AM.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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