Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    redraider1220
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    best diet advice.

    I was wondering what the beat diet for mass gaining and what the best for getting cut are. Im about yo start a supplement and am kinda on the heavy side. "6'1 and 200 lbs". I was thinking I should tatake a supplement to start losing weight and then take my other one when i slim down to mass up. Any advice?
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  2. #2
    03mach421
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    Bulk: eat more
    Cut: eat less
    Age: 22
    6'1"
    200lbs
    Dead: 425
    Bench: 270
    Squat: 350
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  3. #3
    tom183
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    Any advice?
    Focus more on your diet and less on supplements.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  4. #4
    redraider1220
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    Ok so just eat a few meals a day with egg, chicken,lean beef or veggies? What kinda diet is the best. High protein. ?
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  5. #5
    LilHillbilly
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    So you want to gain weight? Eat more.

    You're worried about which supplement you need? Eat more and lift.

    Stop thinking and start eating.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."
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  6. #6
    redraider1220
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    No. Not gain weight yet. I wanna cut some weight first cause I have a good amount of fat. Then I wanna gain mass. Just wondering examples of what some of y'all eat on a daily basis.
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  7. #7
    redraider1220
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    Like lots of eggs amd chicken?
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  8. #8
    redraider1220
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    Or steak. 4 meals a day?
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  9. #9
    LilHillbilly
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    You don't need any special supplements to lose weight. Just lift and eat food.

    I get the feeling that you're a troll though.
    Last edited by LilHillbilly; 03-17-2012 at 03:18 PM.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."
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  10. #10
    redraider1220
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    Damn bro are u slow? I didn't ask u to repeat urself. All I asked is someone for examples of what they eat? If u don't have a answer then please don't comment.
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  11. #11
    LilHillbilly
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    We eat meat and vegetables.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."
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  12. #12
    ZAR-FIT
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    3 of my main meals...... 20 eggwhites with 1.5 cups of oats and banana / 10oz chicken with 10oz potato / 10 oz beef with 10oz potato
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  13. #13
    Behemoth
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    Quote Originally Posted by redraider1220 View Post
    I was wondering what the beat diet for mass gaining and what the best for getting cut are. Im about yo start a supplement and am kinda on the heavy side. "6'1 and 200 lbs". I was thinking I should tatake a supplement to start losing weight and then take my other one when i slim down to mass up. Any advice?
    Quote Originally Posted by redraider1220 View Post
    Ok so just eat a few meals a day with egg, chicken,lean beef or veggies? What kinda diet is the best. High protein. ?
    Quote Originally Posted by redraider1220 View Post
    No. Not gain weight yet. I wanna cut some weight first cause I have a good amount of fat. Then I wanna gain mass. Just wondering examples of what some of y'all eat on a daily basis.
    Quote Originally Posted by redraider1220 View Post
    Like lots of eggs amd chicken?
    Quote Originally Posted by redraider1220 View Post
    Or steak. 4 meals a day?
    Quote Originally Posted by redraider1220 View Post
    Damn bro are u slow? I didn't ask u to repeat urself. All I asked is someone for examples of what they eat? If u don't have a answer then please don't comment.
    Why don't you try reading a little to answer these elementary questions that you have instead of insulting other forum members.
    Last edited by Behemoth; 03-17-2012 at 09:07 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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