Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    95 lbs DB's x 23 reps

    Some volume work tonight...

    Video


    http://www.youtube.com/watch?v=s7keW_NRk1g
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  2. #2
    chris mason
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    Good work Tom!


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  3. #3
    tennisrox4
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    beast
    Height:6ft 2in

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    working on it
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  4. #4
    Tom Mutaffis
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    Quote Originally Posted by chris mason View Post
    Good work Tom!
    Quote Originally Posted by tennisrox4 View Post
    beast
    Thank you!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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