Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
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    What is a weightlifter?

    What is a weightlifter in comparison to a bodybuilder or a powerlifter?

    Reason why I ask is because I had a conversation with an aspiring bodybuilding friend of mine who JUST got finished watching a Kai Greene video about "I'll never be a weightlifter."

    My buddy said,
    Of course powerlifters are weightlifters. The only thing that matters to them is how much weight they put up.
    Granted this was in the context of this video where Kai Greene is watching this guy train with all sorts of problems...one of which is sacrificing technique and range of motion for weight.

    Now before any of you rage at the above comment, I'm just curious (regardless what training aspirations or lifestyles you adhere to) what parameters one must meet to be a bodybuilder, powerlifter, or a weightlifter?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  2. #2
    SFW! drew's Avatar
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    Bodybuilder - Trains to compete on stage as a bodybuilder
    Powerlifter - Trains to compete in the Squat, Bench and Deadlift
    Weightlifter - Trains to compete in the olympic lifts (Snatch and Clean & Jerk)
    Strongman - Tains to compete in the various strongman events.

    Anything else is just lifting/working out (except for variations on the above e.g. bench only, highland games, etc).
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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  4. #3
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by drew View Post
    Bodybuilder - Trains to compete on stage as a bodybuilder
    Powerlifter - Trains to compete in the Squat, Bench and Deadlift
    Weightlifter - Trains to compete in the olympic lifts (Snatch and Clean & Jerk)
    Strongman - Tains to compete in the various strongman events.

    Anything else is just lifting/working out (except for variations on the above e.g. bench only, highland games, etc).
    Yes, thank you. This is why the tag to Allen's article bothers me.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #4
    LittleJake JSully's Avatar
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    Quote Originally Posted by drew View Post
    (except for variations on the above e.g. bench only, highland games, etc).
    <3

    i dunno if that was referenced for me, but i feel speshul
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  6. #5
    Rory Parker Behemoth's Avatar
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    With regard to bodybuilding, I've seen a lot of people half ass their way onto the stage with shitty work and lifestyle, they're not bodybuilders. And likewise I could easily pick out 10 or so gymrat friends who have never competed but are far more committed than a handful of amateur competitors on any given show day.

    Lifters do the gym part.
    Bodybuilders do the lifestyle part in and out of the gym with physique improvement at or near the forefront of their goals.
    Competitive bodybuilders do the above and take it to another level with getting on the stage.
    Last edited by Behemoth; 03-22-2012 at 08:39 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  7. #6
    Senior Member Whoopipally's Avatar
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    This begs the question of where do "Athletes" fall under. At the end of the day though (IMO) I feel it's like arguing what genre a band falls into. Just get the job done and forget the labels.

  8. #7
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    being an athlete ends either at the NCAA or pro leagues. if you consider yourself an athlete after that but arent pro or farm league... you are deluding yourself.

  9. #8
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by f=ma View Post
    being an athlete ends either at the NCAA or pro leagues. if you consider yourself an athlete after that but arent pro or farm league... you are deluding yourself.
    If you're limiting yourself to the stick'n'ball games, maybe...
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  10. #9
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by f=ma View Post
    being an athlete ends either at the NCAA or pro leagues. if you consider yourself an athlete after that but arent pro or farm league... you are deluding yourself.
    I see your perspective. Still debatable maybe. For instance, if a soldier comes home from war, and never touches or does anything military related again, he/she may still consider themselves as a 'soldier.' Just an abstract thought.

  11. #10
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    hmm i see what you guys mean

    at the same time, i think of "athlete" in terms of profession not so much as a hobby, regardless of how serious that hobby may be.

  12. #11
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Quote Originally Posted by f=ma View Post
    hmm i see what you guys mean

    at the same time, i think of "athlete" in terms of profession not so much as a hobby, regardless of how serious that hobby may be.
    So one can be "athletic", yet not an "athlete?"

    I suppose that's what the original question sort of touches base on...do you feel that the term weightlifter applies to one who is a hobbyist in the realm of powerlifting, bodybuilding, olympic lifting, strongman, etc?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  13. #12
    LittleJake JSully's Avatar
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    Quote Originally Posted by f=ma View Post
    hmm i see what you guys mean

    at the same time, i think of "athlete" in terms of profession not so much as a hobby, regardless of how serious that hobby may be.
    it takes time to become a professional in any sport. would you not call a high school wrestler an athlete? what about an amateur strongman?

    and yes, I agree one can be athletic without being an athlete.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  14. #13
    202 CarlP's Avatar
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    Quote Originally Posted by Whoopipally View Post
    I see your perspective. Still debatable maybe. For instance, if a soldier comes home from war, and never touches or does anything military related again, he/she may still consider themselves as a 'soldier.' Just an abstract thought.
    I've heard several Marines say, "Once a Marine, always a Marine"

  15. #14
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    Quote Originally Posted by f=ma View Post
    being an athlete ends either at the NCAA or pro leagues. if you consider yourself an athlete after that but arent pro or farm league... you are deluding yourself.
    Quote Originally Posted by thecityalive View Post
    So one can be "athletic", yet not an "athlete?"
    "If you can't be an athlete be an athletic supporter"

  16. #15
    Senior Member soclydeza's Avatar
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    If someone plays a musical instrument, they are a musician. If they play a musical instrument professionally then they are a professional musician.

    If you lift weights, you are a weightlifter. If you lift weights professionally then you are a professional weightlifter.

    If you lift weights for the purpose of aesthetics, you are a bodybuilder. If you lift weights for the purpose of aesthetics professionally then......... you get my point.

    Those who are athletic, whether it'd be for hobby/recreation or for money, are still athletes.
    Friends don't let friends slam weights on the ground after every set

  17. #16
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by soclydeza View Post
    If someone plays a musical instrument, they are a musician. If they play a musical instrument professionally then they are a professional musician.

    If you lift weights, you are a weightlifter. If you lift weights professionally then you are a professional weightlifter.

    If you lift weights for the purpose of aesthetics, you are a bodybuilder. If you lift weights for the purpose of aesthetics professionally then......... you get my point.

    Those who are athletic, whether it'd be for hobby/recreation or for money, are still athletes.

    If you lift weights, you are a weight lifter. Not a Weightlifter, which refers to one who trains for or competes in Olympic Weightlifting.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  18. #17
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Whoopipally View Post
    This begs the question of where do "Athletes" fall under. At the end of the day though (IMO) I feel it's like arguing what genre a band falls into. Just get the job done and forget the labels.
    That's not begging the question. Begging the question is using an unsupported statement (which assumes the conclusion) to prove the conclusion.

    /pedant
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  19. #18
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    Quote Originally Posted by Alex.V View Post
    That's not begging the question. Begging the question is using an unsupported statement (which assumes the conclusion) to prove the conclusion.

    /pedant
    Red herring

  20. #19
    Blue Collar Barbell Chris Rodgers's Avatar
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    Quote Originally Posted by Alex.V View Post
    It's like calling a hurdler a "runner and jumper" or a crossfitter a "sack licker".

    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  21. #20
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by Alex.V View Post
    That's not begging the question. Begging the question is using an unsupported statement (which assumes the conclusion) to prove the conclusion.

    /pedant
    But who's to say what context is appropriate for the use of that slang.

  22. #21
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Whoopipally View Post
    But who's to say what context is appropriate for the use of that slang.
    It's not slang. "Begging the question" is a logical fallacy, which you used incorrectly.

    Accept the grammar smackdown for what it was and move on, no need to argue.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  23. #22
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by Alex.V View Post
    It's not slang. "Begging the question" is a logical fallacy, which you used incorrectly.

    Accept the grammar smackdown for what it was and move on, no need to argue.
    No argument here. I was just challenging the concept on why it isn't acceptable. Not that it matters in any true way. Now that you have my attention, out of pure interest, what is an example of properly using it?

  24. #23
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Perhaps he misspoke and meant to "raise the question."
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  25. #24
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by thecityalive View Post
    Perhaps he misspoke and meant to "raise the question."
    Correct.

  26. #25
    Squat Heavy, Squat Often Cards's Avatar
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    But isn't athletic an adj which describes the features of a person, while athlete, being a noun, is someone. Therefore, someone can have similar features to an athlete without actually being one.

    Quote Originally Posted by f=ma View Post
    im scrunching my face. this reminds me of the age old riddle, "is poker a sport?"
    slowclap.gif
    Last edited by Cards; 03-24-2012 at 06:50 AM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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