hi all, So i've been on this diet for about three months now and its been working fairly well except i seem to have hit a plateau as far as my weight loss goes. Here is a ample of what i eat on a daily basis.
Breakfast: 4 egg white 1 whole egg, One class of skim milk,
Lunch: 5oz grilled chicken with brown rice or piece of fruit
Snack: Greek yogurt or protein bar
Dinner: Steak or Chicken 10z with a salad with ranch dressing and more chicken.
I have a disease call adult cystic fibrosis so I'm not supposed to drink water because it dilutes my system so i have to drink either powerade or gatorade all day instead of water. Any advice would be greatly appreciated, unfortunately i cannot make my own food because i am at college and have no kitchen.
Thanks for reading, Oliver
Can you drink the sugar free powerade? That would cut down alot of cals.
hmmm maybe. I didnt think of that, it really just depends on how much salt is in it...i need to get as much salt as i possibly can haha. Well i looked up powerade zero and it only has 100mg of sodium in it compared to 250 in normal powerade.
Last edited by oct6454; 03-22-2012 at 10:47 PM.
Anybody else with advice on what i should be eating at every meal?
How much do you weigh now, and what kind of exercise are you doing?
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I think you should cut down on your Chicken intake. And maybe you should start drinking Green Tea as well since it can really help you in losing weight.
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Why don't you cut chicken because it adds more calories better to include vegetables instead of that. Follow some physical exercises to be healthy and lose your weight. I have gone through some fitness health resources on online.
Last edited by LindaWatson; 04-30-2012 at 01:25 AM.
Someone mentioned drinking the sugar free powerade. The sodium comment made no sense to me at all, unless I missed something. Why do you need all the sodium?
Cut out the litle stuff. try changing some things up. You may have to revamp your training and conditioning program.