Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    Planned Openers for Ronnie Classic 2012 605 and 405

    Bench
    Video


    Overhead Press
    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  2. #2
    ScottYard
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    Get it Rob. Good luck.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    kingkong51
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    Thanks Scott
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  4. #4
    vdizenzo
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    Very solid lifts. Good luck.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  5. #5
    larsen540
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    Good luck bro
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  6. #6
    jmccown
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    Good stuff man. Looking strong.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750
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  7. #7
    chris mason
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    Update:

    Big Rob hit a PR 630 lbs bench press, a 900 lbs squat, and 605 lbs deadlift, and a push press of 445 lbs to win the whole shebang! These were all raw lifts and the squat was walked out. Great job Rob!


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  8. #8
    cic
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    Holy Shinto strong lifting!

    Congrats on the lifts, impressive, to say the least!
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