Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Super Moderator vdizenzo's Avatar
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    A new wrinkle to the Last Man Standing Bench Contest

    There will be two divisions, a lightweight and a heavyweight. The lightweight will be the 220 class and under and the bar weight will start at 550. Gene will be throwing $250 in prize money in to go along with the cash from the $50 entry.

    Same goes for the heavyweights, I'm putting in $250 and each $50 entry goes into the winner pot as well. The bar will start at 700 for the heavyweights.

    Any tie goes to the lighter lifter. Do not confuse this with a formula, no formula is being used here. If you are a lighter guy don't think you don't have a chance. I have seen plenty of bombs in my years lifting. The cool thing about having the two classes is that it will give lifters time between rounds. We will run a round of lightweights and then a round of heavyweights and then repeat until we are done.

    This is going to be a great contest. It's being held at the RPS PA States in Lancaster PA on 7/28.

    The heavyweights who have thrown their shirt in the ring so to speak are me, Travis Bell, Rob Luyando, Rob "Tee Tee" McCray, Chris Smith, and Brandon Lilly.

    Gene says he has a number of lightweights interested presently. We will post names as we get them.
    Last edited by vdizenzo; 03-26-2012 at 10:02 AM.


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