Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    f=ma
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    srsly check this video out.



    Tell me this isn't amazing. Chris will ban you
    . I am trying to embed from a phone. Someone help me put if its not working
    Last edited by f=ma; 03-27-2012 at 08:02 AM.
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  2. #2
    thecityalive
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    Easily the most random awesome thing ever.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  3. #3
    Alex.V
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    Except the dude is driving a gallardo, which is not only a weaksauce murcielago (superleggera notwithstanding), but is also missing the damn point of having batman in the lambo in the first place. (Murcielago is espanish for "bat").

    ..no, before you say it, I'm no fun at parties.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  4. #4
    f=ma
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    Quote Originally Posted by Alex.V View Post
    Except the dude is driving a gallardo, which is not only a weaksauce murcielago (superleggera notwithstanding), but is also missing the damn point of having batman in the lambo in the first place. (Murcielago is espanish for "bat").

    ..no, before you say it, I'm no fun at parties.
    Come on. You were amused and loled, admit it
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  5. #5
    Alex.V
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    Quote Originally Posted by f=ma View Post
    Come on. You were amused and loled, admit it
    Yes indeed. But I'd never miss an opportunity to be argumentative and pedantic.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  6. #6
    FearFactory
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    I laughed out loud, literally. That was fucking hilarious. His demeanor is so serious.
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  7. #7
    FearFactory
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  8. #8
    krazylarry
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    "Do you know how fast you were going?" said the cops. To which he would only reply, "I'm the god damn Batman."
    FOREVER
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  9. #9
    Cards
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    "I Find This Meatloaf Rather Shallow and Pedantic"
    H: 5'7" W:185
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    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  10. #10
    Cards
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    quick follow up on this for those of you who don't browse reddit like its your job:

    http://www.washingtonpost.com/blogs/...PjgS_blog.html
    H: 5'7" W:185
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    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  11. #11
    Alex.V
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    Quote Originally Posted by Cards View Post
    quick follow up on this for those of you who don't browse reddit like its your job:

    http://www.washingtonpost.com/blogs/...PjgS_blog.html
    I kinda pegged this guy on the "extreme douche" side of the asshole-o-meter when I first saw the video. He more or less just ninja kicked me in the face and buried the needle on the other extreme. Just awesome.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  12. #12
    Behemoth
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    Quote Originally Posted by Cards View Post
    quick follow up on this for those of you who don't browse reddit like its your job:

    http://www.washingtonpost.com/blogs/...PjgS_blog.html
    Quote Originally Posted by Alex.V View Post
    I kinda pegged this guy on the "extreme douche" side of the asshole-o-meter when I first saw the video. He more or less just ninja kicked me in the face and buried the needle on the other extreme. Just awesome.

    Exactly what Alex said. I had read a few days ago that he was going to the hospital to visit ill children and I had assumed he was just some egotistical rich guy who felt like doing one good deed in his life and making sure everybody saw it. But I guess I was very wrong, he's a stand up guy for sure.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  13. #13
    cphafner
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    Quote Originally Posted by Alex.V View Post
    I kinda pegged this guy on the "extreme douche" side of the asshole-o-meter when I first saw the video. He more or less just ninja kicked me in the face and buried the needle on the other extreme. Just awesome.
    Haha, I was thinking of the same thing. Actually a pretty touching story.
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  14. #14
    krazylarry
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    wow, that guy really is the man.
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  15. #15
    GazzyG
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    'Sir, you were doing 90mph in a 70mph limit...'

    '....I'm Batman.'
    Add me on Facebook: Gaz Pengelly

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  16. #16
    GazzyG
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    Wow, only just read the link too.

    Actual legend.
    Add me on Facebook: Gaz Pengelly

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  17. #17
    ncsuLuke
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    This is pretty much the coolest thing I have seen in a while
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405
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  18. #18
    Beast
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    That guy is a true American hero.

    And Belial, the Murcielago is a weaksauce Aventador.

    D 435 / S 340 / B 305

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