Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jp2004c5
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    390lb Log C&P & 200lb CircusBell Press

    Pressing Videos from last Wednesday. Nothing special, but both PRs for me. 390lb 12" Log Clean and Press and 200lb Circus Dumbbell. On the Bell, I did a rep with my right arm and in the vid you see the rep with my left arm.

    http://www.youtube.com/watch?v=4HTkMD0pCEE
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  2. #2
    krazylarry
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    OVERCOME krazylarry's Avatar
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    all kinds of awesome!
    FOREVER
    STRONGER
    THAN
    ALL
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  3. #3
    chris mason
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    Great job!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    jp2004c5
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    Quote Originally Posted by krazylarry View Post
    all kinds of awesome!
    Thanks. I appreciate it.
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  5. #5
    jp2004c5
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    Quote Originally Posted by chris mason View Post
    Great job!
    Thanks Chris. I appreciate it.
    Last edited by jp2004c5; 04-03-2012 at 02:46 PM.
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