Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bosch232
    Bosch232 is offline
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    Today for my 44th birthday...

    ... I dead lifted 315 x 6 and 315 x 4.

    (That's a good lift for me.)

    Debt Ceiling? Let's say, you come home from work and find there has been a sewer backup in your neighborhood.
    And your home has sewage all the way up to your ceilings.

    What do you think you should do? Raise the ceilings, or pump out the shit?
    Your choice came and went in November 2012.
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  2. #2
    Off Road
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    Happy Birthday. Nice way to celebrate old age!
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  3. #3
    Rileigh
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    Good job and happy birthday!
    Workout Log

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  4. #4
    GazzyG
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    Great work, nice birthday present to yourself!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk
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  5. #5
    chevelle2291
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    Happy birthday and nice work, but this is why we have a journal section.
    Journal
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  6. #6
    Bosch232
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    Quote Originally Posted by Off Road View Post
    Happy Birthday. Nice way to celebrate old age!

    Old age? Bah!! I'm just gettin' started, bro.

    Today I got a NEW PR: 365 lb x 2!
    Debt Ceiling? Let's say, you come home from work and find there has been a sewer backup in your neighborhood.
    And your home has sewage all the way up to your ceilings.

    What do you think you should do? Raise the ceilings, or pump out the shit?
    Your choice came and went in November 2012.
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  7. #7
    Cards
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    Great job!

    Quote Originally Posted by chevelle2291 View Post
    Happy birthday and nice work, but this is why we have a journal section.
    someone hasn't had some alone time with their hand today.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  8. #8
    chevelle2291
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    Quote Originally Posted by Cards View Post
    Great job!



    someone hasn't had some alone time with their hand today.
    nah, i jerked it to some fake European casting agent stuff earlier. Was pretty solid.



    point was, Bosch has made these threads multiple times in the past. progress is great, but it doesnt belong in this section. Gen chat or journals.
    Journal
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  9. #9
    Bosch232
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    PR's don't belong in the Weight Training forum? That seems odd to me, but OK.

    I don't post that much here, I'm pretty sure I'm not consuming the most bandwidth.
    Debt Ceiling? Let's say, you come home from work and find there has been a sewer backup in your neighborhood.
    And your home has sewage all the way up to your ceilings.

    What do you think you should do? Raise the ceilings, or pump out the shit?
    Your choice came and went in November 2012.
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