Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: home workout

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  1. #1
    geordie1986
    geordie1986 is offline
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    Join Date
    Feb 2009
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    England
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    288

    home workout

    Couldn't get to the gym today so just done a workout at home. Just curious as to whether it would be possible to build muscle on the following routine;
    • Pistol squats
    • Pull ups
    • side laterals
    • push ups
    • inverted rows

    3 sets on all done 3 times a week. Thoughts?

    oh and I'm not starting a debate as to whether bodyweight exercises are superior to lifting weights I'm just asking as to whether it would be possible to build muscle with these exercises
    Last edited by geordie1986; 04-07-2012 at 09:01 AM.
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