Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Wingman
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    Quote Originally Posted by chris mason View Post
    Do you mean purely for development? If so, I would say pulldowns because you can more fully focus on working the lats with them. In other words, it is easier to control the pulldown.
    Yes My lats are kind of stuggling and I didnt know what would work more I can only do around 12 pullups
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  2. #27
    chris mason
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    Quote Originally Posted by Wingman View Post
    Yes My lats are kind of stuggling and I didnt know what would work more I can only do around 12 pullups
    You need to clarify what you want. Are you talking about big lats, or being able to do a lot of chins etc.? Is size your #1 goal? If so, then pulldowns done in such as fashion as to maximize the involvement of the lats.


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  3. #28
    D-RAS03
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    Thanks Behemoth
    Last edited by D-RAS03; 04-15-2012 at 11:52 PM.
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