Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 9 of 9
  1. #1
    patricky
    patricky is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    272

    Patricky's westside, strongman log

    ME upper
    Close grip bench press
    70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1, 112.5kgx1

    JM press
    70kgx3x8

    Dumbbell extensions
    10kgx3x12

    Lateral raises
    10kgx3x8

    Dumbbell rows
    33kgx4x8
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
    Reply With Quote Reply With Quote  
  2. #2
    BULK_BOY
    BULK_BOY is offline
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,262
    You're Alive?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    patricky
    patricky is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Quote Originally Posted by BULK_BOY View Post
    You're Alive?
    Haha, lol, yeah buddy
    Hurt my knee real bad on new years wrestling with a friend and was out of action for 4 months.
    Now I'm back and ready to break PR's
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
    Reply With Quote Reply With Quote  
  4. #4
    patricky
    patricky is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Deadlifts
    70kgx5, 110kgx1, 150kgx1, 180kgx2

    Rack deadlifts
    150kgx2x4, 170kgx4x3
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
    Reply With Quote Reply With Quote  
  5. #5
    BULK_BOY
    BULK_BOY is offline
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,262
    Glad to hear you're OK and getting Back into the iron game. Solid DLs.

    Cheers.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs
    Reply With Quote Reply With Quote  
  6. #6
    patricky
    patricky is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    ME upper
    Floor press
    70kgx3, 90kgx1, 110kgx1, 115kgx1, 117.5kgx1

    JM press
    70kgx3x8

    Dumbbell extensions
    13kgx3x12

    Lateral raises
    13kgx3x8

    Dumbbell rows
    43kgx2x8
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
    Reply With Quote Reply With Quote  
  7. #7
    BULK_BOY
    BULK_BOY is offline
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,262
    Solid Rows mate.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs
    Reply With Quote Reply With Quote  
  8. #8
    patricky
    patricky is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Quote Originally Posted by BULK_BOY View Post
    Solid Rows mate.
    Cheers man
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
    Reply With Quote Reply With Quote  
  9. #9
    patricky
    patricky is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    ME lower
    Squats
    70kgx3, 90kgx1, 110kgx1, 130kgx1

    Glute ham raise
    x2, x2, x3

    Reverse hyperextension
    10kgx2x8
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. 1st Strongman competition, never really trained strongman before
    By barryisawinnah in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 03-29-2011, 08:04 AM
  2. Patricky's strongman log
    By patricky in forum Member Online Journals
    Replies: 2
    Last Post: 12-17-2010, 11:38 PM
  3. Westside and Strongman
    By WhateverItTakes in forum Powerlifting and Strength Training
    Replies: 4
    Last Post: 04-03-2010, 06:54 AM
  4. 5 day Westside Split (strongman)
    By ironwill727 in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 07-16-2009, 05:22 PM
  5. Strongman
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 04-21-2002, 08:13 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition