Weight Lifting Routine?

[hugomanuel]

hi, i was wondering if you can give me some thoughts over this routine i have, i workout at my school, and i only have 30 minutes in that class to workout. I am 17 years of age, i weight 150, and my height is 5'6 5'7. My nutrition is like any teenager, in the morning i take whey protien with milk, at school i eat whatever there is for lunch, or sometimes a salad, after i workout i take whey protien with water, then i get home and eat whatever my mom made, then later on i take 3g of creatine, and i recently started eating cottage cheese with yogurt before bed to avoid catabolism. What do you guys think about this routine, its based on lifting heavy, moderate, and light to finish off the muscle.

Monday: CHEST: Bench Press 4 sets/ 5 reps
Incline Bench Press 3 sets/12 reps
Dumbbell Bench Press 3 sets/12 reps
Dumbbell Fly's 1 set/ 40 reps
TRICEPS: Close Grip Bench Press 2 sets/5 reps
Seated French Press 2 sets/ 12 reps
cable triceps extension 1 set/ 40 reps
Tuesday: BACK: Barbell Rows 4 sets/ 5 reps
Dumbbell Rows 3 sets/12 reps
Lat pull down 3 sets/ 12 reps
seated cable rows 1 set/40 reps
TRAPS: Power barbell shrugs 2 sets/ 5 reps
Dumbbell Shrugs 2 sets/ 12 reps
Power Barbell Shrugs 1 set/ 40 reps
Wensday: QUADS: squats 4 sets/ 5 reps
leg press 3 sets/ 12 reps
Front squat 3 sets/ 12 reps
Leg press 1 set/ 40 reps
CALVES: Standing calf raise 2 sets/ 15 reps
Standing calf raise 1 set/ 40 reps
Thursday: SHOULDERS: Seated barbell press 4 sets/ 5
reps
Seated Arnold press 3 sets/ 12 reps
barbell front raise 2 sets/ 12
dumbbell lateral raise 1 set/ 40 reps
BICEPS: Pinwheel curls 2 sets/ 5 reps
Standing barbell curls 3 sets/ 12 reps
Cable preacher curls 1 set/ 40 reps
FRIDAY: HAMSTRINGS: dead lift 4 sets/ 5 reps
Romanian Dead Lift 3 sets/ 12 reps
Good Morning 2 sets/ 12 reps
leg curl 1 set/ 40 reps

[D-RAS03]

Your really hitting the same muscles groups a lot. I would cut a lot of that out or take a look at the HCT-12 program.

[RichMcGuire]

I think it would be a waste of time to critique that routine. For someone of your training age, or someone without drugs, I'd just scrap the whole damn thing and get something tried and true. If you're trying to avoid catabolism, you're gonna need more food or less volume. Cottage cheese and yogurt before bed wont save you.