Brians 2012 Training Log

[byronsru24]

11-22 DE Bench


DE Bench w/ Short mini's

135 + Bands x 6 sets of 3


Close Grip Floor Press

5 sets


Overhand Rows
4 sets of 15


Hammer Curls
3 sets of 15


Speed was really good. Elbows felt 100%. Good start to the week.

[byronsru24]

12-03 ME Squat


Squat Vs Avg + Light Onyx bands

95 x 3
135 x 3
165 x 3
195 x 3
225 x 3
245 x 3
185 x 5


Overhand Row

4 sets of 15


Pdown Abs

4 sets of 15



Life, and work got in the way of training again. At least the Steelers won yesterday.

[byronsru24]

12-08 ME Bench


Bench w/ Reverse Strong Bands

Bar x 3
Bar x 3
135 x 3

**Added Reverse Strong Bands
185 x 3
225 x 3
275 x 3
315 x 3
355 x 3
380 x 3 PR *PR w/ plenty of room to spare
315 x 5


Overhand Row
4 sets of 15


Band Snatch
3 sets of 15


Hammer Curls
4 sets of 15



PR was nice and smooth. Had more in me for sure. Been super busy w/ work still so training will be sporadic for the next few weeks.

[byronsru24]

12-10 DE Squat


DE Squat (Straight Weight)

225 x 4 sets of 2
250 x 4 sets of 2
275 x 2 sets of 2


DE Pulls (Straight Weight)
275 x 6 singles


Pdown Abs
3 sets of 25


Had 45 minutes to get shit done, so thats what I Did. Was sweating bullets and breathing like an 80yr old asthma patient, but I got in the work I needed for the day

[byronsru24]

Training vids from 11-22 till today:

[squatter69]

lifts looked good in the video and excellent music choice. Do yuo fall forward somtimes during DE squats it looked like u mightve on the straight weight ones at the end

[byronsru24]

lifts looked good in the video and excellent music choice. Do yuo fall forward somtimes during DE squats it looked like u mightve on the straight weight ones at the end

Didn't take enough rest between sets because I was in a big rush. Technique got a bit sloppy at the end.

[byronsru24]

12-14 DE Bench


DE Bench (Straight Weight)

150 x 4 sets of 3
165 x 4 sets of 3


CG Floor Press
5 sets


Overhand Rows
4 x 15

Hammer Curls
3 x 15



Speed felt good today. Solid on the bench. Slowly working on adding more volume pressing work for my triceps hence the CGFloor Press.

[jason2459]

nice strong reverse band bench. I was thinking of going through a rev. band wave coming up. Just seems like it will be fun and something different to work down from strong down to mini bands over the next several weeks.

[byronsru24]

nice strong reverse band bench. I was thinking of going through a rev. band wave coming up. Just seems like it will be fun and something different to work down from strong down to mini bands over the next several weeks.

Thanks man. I like to throw them in from time to time.

[byronsru24]

12-16 ME Squat


Squat w/ 130lb of chain

Bar x 5
Bar x 3

**Added 130lbs of chain**

135 x 3
185 x 3
225 x 3
255 x 3
285 x 3
315 x 3
335 x 3
350 x 3 PR

275 x 5
275 x 5
275 x 5


Underhand Rows
3 x 20


Pdown Abs
1 x 50


350x3 was solid. The 275x5 sets were ok till the last one and then I felt like hell haha.

[jason2459]

time to get back to training and start a new 2013 journal