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Yoga - before, after, or on rest days
When would be the best time to do yoga in conjunction with weight lifting? Before the workout, after, or on rest days?
Last edited by platypus; 04-11-2012 at 04:24 PM.
ain't nuttin but a peanut.
You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe
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