Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 2 WEEKS OUT

  1. #1
    Allen Cress
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    2 WEEKS OUT

    I'm weighing 16 lbs heavier here than I did 3 weeks ago for my last contest. Gonna keep feeding the body.
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  2. #2
    f=ma
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    looking very good. any relaxed front/back shots?
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  3. #3
    Allen Cress
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    Quote Originally Posted by f=ma View Post
    looking very good. any relaxed front/back shots?
    No, was in a hurry when i took these
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  4. #4
    Cards
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    great progress, best of luck.
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  5. #5
    Behemoth
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    Looking good Allen, can't wait to see the results of the upcoming show.

    Any clue as to measurements in the arms waist thighs and calves?
    Last edited by Behemoth; 04-13-2012 at 01:00 PM.
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  6. #6
    Allen Cress
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    Quote Originally Posted by Behemoth View Post
    Looking good Allen, can't wait to see the results of the upcoming show.

    Any clue as to measurements in the arms waist thighs and calves?
    Thanks bro. NO clue never take any measurements. Al I can say is I've gained 16 lbs and my waist is still the same but all other clothes, shirts, shorts are tighter fitting
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