|
Results 1 to 7 of 7
Threaded View
-
A question about a Jim Wendler routine *help!*
So I'm doing a routine Wendler recently posted on another website, and day 3, Friday, looks like this:
Friday
Exercise Sets Reps
A Front squat 3 5/3/1
B Press 3 5/3/1
C Rows 3 10
D DB press 3 10
E 4-Way neck 3
F Sit-ups 3 20
My question is, does exercise D (DB press) refer to DB bench presses or DB overhead presses? I have to do this workout in about 3 hours, so a speedy response will be appreciated!Squat...Eat...Sleep...Grow...Repeat
Reply With QuoteSimilar Threads
-
Do you want to hear from Jim Wendler on 5/3/1 or
By vdizenzo in forum Bodybuilding & Weight TrainingReplies: 2Last Post: 09-19-2011, 04:17 PM -
Wendler 5/3/1 "Boring but Big" question.
By manowar669 in forum Powerlifting and Strength TrainingReplies: 5Last Post: 07-14-2011, 01:47 PM -
Wendler 5/3/1 BBB, deload week question
By manowar669 in forum Bodybuilding & Weight TrainingReplies: 5Last Post: 01-09-2010, 08:17 PM -
Wendler 525 x 6 squat
By Polish Hammer in forum Powerlifting and Strength TrainingReplies: 1Last Post: 10-03-2009, 06:11 PM -
Wendler 525 x 6 squat
By Polish Hammer in forum Powerlifting and Strength TrainingReplies: 0Last Post: 10-03-2009, 05:32 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks