I'm looking for a workout routine that will emphasize mass gains first and strength second. Should I do 5/3/1 or Madcow 5x5, Starting Strength for that? Which one would help out the best with that. Thanks.
Weight: 142 lbs
Goal: To be 175-180 lbs @ 10% body fat.
If at first you don't succeed, YOU WERE TAUGHT BY LOSERS!