Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: hollow pullups?

  1. #1
    Rugby Dad
    Rugby Dad is offline
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    hollow pullups?

    anyone heard of this concept, hollow pull ups?
    guy seems intelligent but is this quackery or is he on to something?

    http://youtu.be/l3wPsaR1fPE
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  2. #2
    SEOINAGE
    SEOINAGE is offline
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    are you doing gymnastics? he's talking specifically of gymnastics moves that require great amounts of strength, and yes you are in that hollow position for them, and i believe he is correct. he never said to not do normal pull ups either.
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  3. #3
    r2473
    r2473 is offline
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    ^^ Exactly. He's getting you ready for front levers (among other things).
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