Few more weeks and I should be ready for a shirt. Strength and staminia feel decent considering I haven't been taking any suppliments since my last meet. Not even protein shakes. Going to start strict nutrition plan back up May 1st. That should give me plenty of time to get ready for the last Man benching contest in PA this summer!
Looking strong Rob. I know it's hard to lay back with rehab, but you have been really smart with it. It will pay dividends when you are back in the shirt.
Yeah, I have been off the nutrition and supplement wagon since my meet and I feel awful. Can't wait to get back on the program. That starts tomorrow. One more night of pizza and Breyer's Reese's Blast Ice Cream tonight.
Looking forward to PA this summer.
Strong work Rob!!
I totally hear you on the nutrition stuff. I've been mediocre with the shakes but my diet has been sloppy at best. The wife and I re vamped everything this weekend and got stuff back on track.
545 was close. looking strong for taking it easy
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Looking strong bro
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH