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Thread: Biceps
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Biceps
Hello. I am 15 years old and I have been working on my biceps for a while. Could you please tell me what you think.
https://www.youtube.com/watch?v=ddHuCQ6jgW4
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You like grapefruit bro?
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,312
no props on account of your first post is asking for props
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,838
Hey give me props for not giving OP props.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,312
props have been given on account of props not being given
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Holy fuck, someone paid their dues on the squats!!!!!!!!
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15? you look 30
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Cmon dude.
Last edited by Jonathan E; 04-16-2012 at 05:34 PM.
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