Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    PR_OR_ER
    PR_OR_ER is offline
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    1610 Raw Total @ 230 no knee wraps

    I competed in Gene Rychlak's RPS Power Palooza yesterday and absolutely crushed all my prs!

    I competed in the Amature Junior (20-23) 242lb Raw Classic (No Knee Wraps) Division weighing in at a very light 230lbs.

    The list below were my lifetime previous best from the last meet I did just 4 months ago, followed by my new prs!

    Squat: 500.........550 new pr

    Bench: 385........400 new pr

    Deadlift: 615......660 new pr

    Total: 1500.......1610 (Pro/Elite status at 242) new pr

    I won my weight class and won best amature raw lifter. I set the record for squat, deadlift, and total. Below is the footage of my lifts.

    I follow and read about all of you guys all the time. Thank you all for the advice you have given to me over the years to make this happen.

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  2. #2
    chris mason
    chris mason is offline
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    Jan 2001
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    Great job!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    drew
    drew is offline
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    May 2003
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    Great lifting!
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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