Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Protein Shot

  1. #1
    mike mcgee
    mike mcgee is offline
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    Protein Shot

    Today on Groupon, there is a deal for Protein to go Protein shots. Although I most likely will not by them, the idea is interesting. Sometimes I don't feel like drinking a full size shake, but a quick shot of extra protein would be nice. These particular shots have 28g. Does anyone have any recipes on making protein shots? I would think trying to mix Nitrean with 5oz of water would make more of a pudding than a drink.

    Thanks - Mike
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  2. #2
    Cards
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    I do not, however a can of tunafish has roughly that much protein and is a quick fix.
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  3. #3
    ZAR-FIT
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    i heard those shots are garbage. the main ingredient i believe is collagen protein... thats like the protein from hair and fingernails.. someone told me a while ago that its just garbage. Stick to isolate.
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  4. #4
    mike mcgee
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    Thanks guys!!! I mixed some Nitrean with 5oz of water yesterday and it wasn't too bad nor was it too filling.
    m/37/5'10/194

    Back Squat 435lbs
    Shoulder Press 195lbs
    Deadlift 505lbs
    Bench Press 315lb
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