Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
This is one of our athletes, JD, at the 2012 Arnold Classic: http://www.youtube.com/watch?v=HZ0oM8skhBQ ...and here he is in off season shape: http://www.youtube.com/watch?v=9Lsa0vOqwz4 Pretty dramatic, eh?
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