Road to 2200 total.

[J Stottlemire]

Looking strong!!!

Thanks man just looking to improve and to hit a nice total, and I believe its possible to hit prs in my next full meet across the board

[J Stottlemire]

I came into todays work out fired up, but was sick as a dog all last night and vomiting all night. So what happened? A absolute PRfest for me. Gotta be mentally tough!

Bench raw
135 x 10
225 x 8
315 x 6
385 x 5 (Pr for reps)https://www.youtube.com/watch?v=diuU...e_gdata_player
Added Inzer SDP
ALL 3 brd work
515 x 3
605 x 1
695 x 1
750 x1 with a pause on the brd! (Pr for any brd)

Incline dbs
100lbs 3 x 15 reps

[Coke]

Dayum, great day on the bench!

[J Stottlemire]

Dayum, great day on the bench!

Thanks man slow and steady progress.

[breed]

Sick day in the gym today. Some big lifting is always fun.

[J Stottlemire]

Sick day in the gym today. Some big lifting is always fun.

THANKS Brian, a lot of it is the gym "VIP"and atmosphere, and us switching our days in order to help has been benefitial as well.

[J Stottlemire]

Deadlifts from a 2 deficit
245 x 1
335 x 1
445 x 1
added single ply briefs and suit Inzer fusion
525 x 1
605 x 1
635 x missed at top
535 x 2

Good Mornings

190 X 5
240 X 5
270 X 5

GHR
3 X 8 BW

Reverse Hyper 135 lbs 3 x 15

Abs
3 X 15

[J Stottlemire]

Speed benches
8 sets, 3 grips, close,medium, wide
190LBS BAND tension with shortened light band, and monster mini. 50 bar weight 240 total weight
8 x 3

DB Shoulder Press
70 x 15
80 x 15
90 x 12
100 x 12

KB side raises 15lbs, front raises 25 lbs, and rear band pull parts with monster mini 3 set per 15 reps

Tris
Incline bench single arm kettle bell skull crushers
35 lbs 3 x 15

Greanade ball pressdown 100 lbs 3 x 35

[J Stottlemire]

I forgot to mention I got to train with the legendary Brian C today

[Coke]

I forgot to mention I got to train with the legendary Brian C today

How awesome, we should all be so lucky, lol.

[J Stottlemire]

I was basically shot today cut work out short time to deload!

145 x 5
245 x 5
335 x 4
add briefs
445 x 1
add suit bottom
545 x 1
635 x 1
655 x 1
655 x 1
655 x 1

called it a day, no sleep and body beat!

[J Stottlemire]

Bench deload in single ply
135 x 8
225 x 5
315 x 1
405 x 1
Add single ply shirt Rage X
225 touch x 1
500 touch x 1
550 touch x 1
605 touch x 1

close grip raw 2 brd bench press
315 x 3
365 x 3
395 x 3

[J Stottlemire]

Squats with SSB only
4 x 15

BB ROWS 135,185,225,225 X 15 REPS

BW Close grip pull ups
4 x 10 reps

Lat pulls 205lbs wide grip
4 x 12

This week was a much needed deload week for me, I have been fighting a cold and very beat up. Next week start meet prep for RPS Christmas Carnage meet.

[J Stottlemire]

I was beat today so it was a mental challenge but I completed my sets and hit a little extra sets to push myself mentally

RAW
135 X 8
225 X 5
315 X 5
405 X 5

ADDED SHIRT Inzer SDP
2-BRD
465 x 3
500 x 3

1-BRD
535 X 3

Floated weight to about a 1 brd
570 X 3 TRIED TO TOUCH was unable
605 X 2 TRIED TO TOUCH was unable

Raw close grip full range
385 smoke show
415 smoke show

Micro mini banded tri ext
75 reps

[J Stottlemire]

Crazy week ,started with a bad cold, then car broke down and I'm waiting for part to arrive,then I was bit by something and was hospitalized, to have infection from the bite in my tricep lanced and packed. I was given some pain meds and a 10 day course of antibiotics,Hope to return to gym late next week. Then it will business as usual.

[Brian C]

Shit dude, hope everything is ok. Was wondering wher youve been.

[J Stottlemire]

Thanks Brian yeah unfortunate things happened. I guess it gives joints and tendens a rest. It's going to shorten my training cycle. But lifes tough. Fortunately I'm tougher

[Coke]

It is what it is man, good deal on being resilient - only the strong survive, lol.

[J Stottlemire]

I was able to train with my buddies today thankfully, before I move next week, it's been a personal struggle in the past few weeks for me. I am however happy to be back training. I realized today I definately dont have much interest in being a full meet guy. I hate squatting heavy and all the gear and trying to hit depth. I will prob keep with push/pull. Again like I said my mental state is not the best right now. With that said, here was my training for the day.

RAW all squat to low 12 inch box
145 X 10
235 X 10
325 X 5
SINGLE PLY BRIEFS
415 X 2
SUIT bottoms single ply very loose suit, little to no support
505 x 1
505 x 3
505 x 2
briefs only long pause box squats
415 3 sets of 3

Reverse Hyper
185 4 sets of 12

Sit ups on GHR
4 X 15

[J Stottlemire]

I pulled today with a fat bar on deads and it was a smooth until i hit the heavy weight
135 x 5
225 x 5
315 x 3
405 x 1
495 x 3
585 x 0 I could not hold the bar till lockout although the weight was easy, embarassing!

BB Row
225 X 10
245 X 10
275 X 10
275 X 10

Lat pulls
200 x 12
240 x 10
260 x 10

low rows
205 x 15
205 x 15
295 x 8
295 x 8

Bis
Incline bench barbell hammer curls with db
40 x 12
45 x 12
45 x 12
50 x 8

Supinated dumbell curls on incline bench

40lbs db for 3 sets of 10

[J Stottlemire]

Benching full range raw
145 x 8
235 x 8
325 x 6
375 x 3

Added SDP
ALL 3 BRD WORK lock outs
505 X 3
595 X 3
645 X 3
675 X 3
705 X 1

Incline DB press
90lbs 3 x 15

Skull crushers ez curl bar
115 4 sets of 12

Tates
50lbs db 3 x 15

Tri pressdowns
4 sets 90 x 15

[J Stottlemire]

Bench raw
145 x 10
235 x 8
325 x 5
395 x 1

Added Inzer SDP
ALL floated
505 x 3
615 x 3
635 x 3
665 x 2 missed on the third at lock out

Today in the shirt I was near a 1 or 1.5 brd on last few sets, my shirt wasn't on real well today and not alot of pop. I managed a solid day however.

Raw rack lockouts from 3brd pin setting
245 x 5
325 x 5
435 x 5
485 x 1

Incline DB work
100lbs dumbell 2 sets of 15

Triceps pressdowns
140lbs 3 x 15 reps

[J Stottlemire]

I had a really off dday and switched to a smaller shirt today, I have plenty of time to dial it in.

Raw bench
140 x 15
250 x 8
335 x 5
385 x 3

52 SDP
ALL Floated
525 x 3
570 x 2
610 x 1
switched shirt to a SDP 50
I let all weights float
520 X 5
610 X 5
530 X 6

Raw rack lockouts
225 x 5
315 x 5
405 x 5
455 x 5
495 x 3
545 x 1

Cable crossovers
100lbs 3 sets of 20 reps

[J Stottlemire]

Deadlifts raw out of rack 3 inches below knees
140 X 5
320 X 3
410 X 3
500 X 3
590 X 2
640 X 1

Lat pulls
200 x 15
220 x 10
240 x 8

Low pulls
205 x 2
295 x 10
365 x 10

Shrugs db
100 x 15
110 x 15
110 x 15

Biceps

Hammer Curls on preacher bench
35 x 12
45 x 12
45 x 10

Alt dbs curls supinated
30lbs x 20
35lbs x 12
40 lbs x 10

[Brian C]

Training looking good buddy. Glad things are going good for you.
Im on the hunt for a 50/52 SDP if you come across one. I need a new shirt.