Road to 2200 total.

[J Stottlemire]

I had a great time with a collection of legendary lifters and some of todays greats, All humble, humorous, yet intense.The line up was epic with Rob Luyando, Vinny D, Travis Bell, Tone Barbaccio, Tee Tee McCray, Gene Rychlak Jr, Brandon Lilly, Tim Hensley, Jeff Johnston ( I hope I spelled these right) The heavyweight winner was Vinny D, with a 850lbs Bench press, Luyando also hit 850 but was heavier therefore Vinny D winning on bw , lightweight winner was Tim Hensley with a 675 at 198. Bar for heavies started at 700 pounds with 50 pound jumps per round, LW lifters started at 550 with 25lbs jumps per round. Here is how my day went.

WARMS UP RAW
135 X 8
225X 8
315 X 3
425 X 1

Added Single ply Inzer Rage X
515 1 brd

Took the platform
550 x 1 smoke show
575 x 1 smoke show
Added Inzer SDP
600 x 1 hard to touch but easy lift
625 x 1 smoke show
650 x 1 jacked shirt a little, I didnt have enough weight for the jack but touched and got the lift no problem.
675 x 1, steady and very smooth but called for butt movement video doesnt really show it but I trust judges call.
675 X 0 A retake to remain in the meet due to LMS format I touched a little low and had spotters take weight, I was out. I was happy with performance through injuries and recent shirt struggles.
This meet was a confidence builder to take this many attempts and still hit big weights 700 pounds plus is so close I can taste it, but it's time for a layoff from the platform, I have competed 5 times since December but my return will be memorable I am sure.

[Coke]

That's awesome Josh, you are among the elite but really just warming up!

[J Stottlemire]

That's awesome Josh, you are among the elite but really just warming up!

Thanks so much for the kind words, it was a great day for the powerlifting world!

[J Stottlemire]

Flat bench
135 x 15 reps
225 3 x 10 reps

incline dbs 50lbs 3 x 20 reps
Flys with micro mini band 3 x 50 reps

Triceps
Cable tricep ext Pressdowns 70 lbs 3 x 25 reps
Skull crushers with monster minis 3x 50 reps
Push ups 3 x 50 reps
Sit ups on ghr 3 x 25 reps

[t gale]

Benching already, you're a sick son of a B@@@@!

[J Stottlemire]

Benching already, you're a sick son of a B@@@@!

Mr. Gale thanks for the great handoffs and help I am sorry I didnt give you the credit you derserved each handoff was great thanks a million, I went back in to get some blood in tris and chest to actively recover, I have a 700 pound bench press barrier to break by years end so no rest for the wicked ya know!

[J Stottlemire]

After LMS comp I am back at it training all three lifst and not losing sight of my full meet goal of 2100 pounds plus total in the next 6 month

Deadlifts RAW from 2 1/4 deficit
135 x 3
245 x 2
335 x 1
425 x 1
515 x 1
585 x 1 (PR)

BB SHRUGS
245 X 10
335 X 8
425 X 8
475 X 8

Wide grip lat pulls palms facing in
205 x 4 x 12
Rear delt band pull aparts
Monster mini 3 x 35

Biceps
Hammer curls 50lbs db 3 x15

Cable curls vbar
110 x 12
130 x 12
150vx 12

Supinated alt db curls 40 lbs 3 x 12

[Coke]

Very nice man, liking that effort.

[J Stottlemire]

Squats off box
145 x 5
255 x 5
345 x 5
455 x 1
added metal ace briefs. 545 x 1
635 x 4 sets of 1
655 x 1
Hypers bodyweight
4 x 15
Sit ups on GHR
4 x 25
Leg Curls
125lbs 3 x 15
Leg ext
145lbs 3 x 15

[J Stottlemire]

Raw bench
135 x 10
225 x 10
315 x 4
365 x 1
405 x 1
405 x 2 paused
335 x 8
365 x 5 paused

Incline db
90 x 15
100 x 15
100 x 15

Calves
Standing calves 4 x 15 300lbs
Calves on leg press sled 4 x 35 230 lbs

[J Stottlemire]

Deads from floor with 140 lbs of chains
135 X 3
225 X 1
315 X 1
405 X 1
495 X 1 RAW pr with chains
585 X 0 single ply Inzer Fusion
545 X 1 single ply Inzer Fusion

Lat pulls
200 4 x 12
Reverse Hyper
135 x 15
185 x 12
185 x 12

DB Shrugs 100lbs 3 x 35

Facepulls
110lbs 3 x 15

[Coke]

Them are ridiculous shrugs, doing killer work in general.

[J Stottlemire]

Thanks Coke, just tryin to improve on all my power movements even shrugs.

[J Stottlemire]

Squats off low box for the following sets Raw
145 x 3
245 x 3
335 x 1
445 x 1
Added briefs
565 a little high
ADD Leviathan bottoms no straps
635 x 1 high
675 x 1 high
705 x 2 still a little high
705 x 1 tried to commit to hit depth, just wasn't enough weight on the bar still high, all weights were fast. I am easing back into squatting heavy.
Removed Leviathan
145 bar weight 180lbs band tension off low box 1 x5 reps
260 bar weight 180lbs band tension off low box again 5 set of 3 reps for speed work

LEG EXT 145lbs 3 x 15
LEG CURLS 125lbs 3 x 15

[J Stottlemire]

Raw bench
135 x 8
225 x 6
315 x 4
385 x 1 long pause
415 x 2 smoked the first one a little out of grove on second but finished it
Add slingshot
445 X 1
480 X 1

Incline dumbells
120 x 6
130 x 6
140 x 5

Skull crushers east curl bar
105 x 12
125 x 12
145 x 12

Back
bw pull ups
3 x 12 reps

Lat pulls palms in, wide grip

205 3 x 12
I planned on some shirt work in multiply rage x today but I just couldn't seem to get it on today so I scrapped the idea.

[Coke]

Props overall, clearly in a good place man.

[J Stottlemire]

DEADS from 1.5 inches off floor all singles
135,335,445,535,605,665, 700 miss at top, 645,645,645

Good Mornings
180 3 x 10
GHR ABS BW only
3 x 15

[J Stottlemire]

All squats today "raw"

145 x 5
235 x 5
325 x 5
415 x 8
Add monster mini reverse band
505 x 3
575 x 3
615 x 1
645 x 1 I cutt it high being a "sissy"!

Yoke bar squats "low box"
270 3 x 10

Stiff legs BB 185 3 X 10 REPS

Glute ham raise
140 lbs 3 x 12

GHR ABS Body weight
3 x 15

[J Stottlemire]

135 x 8
225 x 8
315 x 3
385 x 2
415 x 1
435 x 1 paused and smoked
add sling shot
475 x 1
485 x 1

Incline BB
225 X 8
280 X 8
295 X 3
315 X 3

Tate presses
55, 60, 65, 70 4 x 8

Tricep pressdowns
150 3 x 25

KB side raises

25lbs 3 x 20

[Coke]

Looking on point across the board Josh!

[J Stottlemire]

Deads from 2 inches below knees, all singles

245,445,535,625,695 (pr)

Shrugs

315,405,495,565 all for 10 reps

Barbell rows

135 x 10
225 x 10
275 x 6
315 x 6
I have a home gym at my house, I have been doing aux work there alot but not logging. For example tonight I will do a pm session of hammer curls, alternate dumbell curls, and a preacher curl type movement.

[Brian C]

Nice day buddy. Strong ass racks.

[J Stottlemire]

Squats
145 x 10
245 x 5
335 x 3
add briefs
445 x 2
535 x 2
add leviathan
635 x 1
725 x 1
765 x 1 high
765 x 1 just alil high
Form work
635 x 1 deep
635 x 1 deep

RDLS
225 X 8
275 X 10
275 X 8
275 X 8

Hypers
3 x 15

Abs on GHR
2X 15
635 x 1 deep

[muscle_g]

Looking strong!!!

[RobmoriRB]

its still a solid session, keep it up your form will come also as you keep it inform and good luck on breaking Pr's