Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    joey54
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    Anyone think Rashad Evans has a chance Saturday night?

    Well? I don't see how this doesn't end with Jon Jones winning in devastating fashion.


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  2. #2
    method115
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    Everyone has a chance but I just don't see rashad winning.
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  3. #3
    ncsuLuke
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    I hope Jones fucking crushes him
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405
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  4. #4
    tom183
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    I can't see Rashad even getting close on this one.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  5. #5
    Lawrence
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    i like Rashad, but Jones is on fire and hes so versatile. Hopefully Rashad has dramatically diversified his training
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  6. #6
    krazylarry
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    Evans is a top 5 fighter. At that level any can beat any one. I'm hoping Evans winnings, but I think Jones will.
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  7. #7
    cphafner
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    This post on sherdog cracked me up

    You could see him physically trying to capture his soul as it left his body

    My Journal
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    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  8. #8
    cphafner
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    What is next for Jones? He will keep running LHW for a while. Talk of him going to HW, but unless he is going the Overeem route he'll be a twig compared the HW's. It will take him years to get his legs to half the size of a normal HW.
    My Journal
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    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  9. #9
    joey54
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    Fights Dan Henderson next and then probably Gustaffson and Phil Davis. That would take him through a year and allow for perhaps some other challengers to emerge. Heavyweight might be an option, but he is just fine at 205 for the moment.


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  10. #10
    chris mason
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    What happened?


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  11. #11
    tom183
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    Jones won. Unanimous decision.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  12. #12
    chris mason
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    Quote Originally Posted by tom183 View Post
    Jones won. Unanimous decision.
    Thanks!


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  13. #13
    Linden84
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    Does Henderson have a chance against Jones?

    I watch UFC and really like Dan Henderson, but fighting Jones might be his toughest battle yet. Henderson has beat some very tough guys in his time, but there's something different about Jones. Not only is Jones tall, he also has a great reach over the shorter apponent's. I think Henderson is going to have to get in close and try some clinch work, if he's going to walk away with the belt. What are others opinions on this upcoming fight?
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  14. #14
    joey54
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    I feel Henderson is just another former champ to add to Jones' resume at this point. If Henderson could not get out from underneath Shields(I know his back was hurt allegedly), how will he do so with Jones? And with such a reach advantage, will Henderson ever get close enough to land that dangerous, but highly telegraphed overhand right.

    I would like to see Jones fight Gustaffson and Davis.


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  15. #15
    krazylarry
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    Hendo can, and will fight and beat any man on the planet. He is a true warrior.
    FOREVER
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