1 Week Out Pics, 21 lbs in 4 weeks!

[Allen Cress]

My weight was 196 lbs this morning. 4 weeks ago I was overdieted and weighed in at 175 lbs at last contest. So long middleweights, here I come LHW.

[joey54]

Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.

[f=ma]

Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.

lol

looking great allen. are you just going to weigh in as you walk in that day or do yoiu have a planned approach?

[Allen Cress]

lol

looking great allen. are you just going to weigh in as you walk in that day or do yoiu have a planned approach?

Since my weight is just 2 lbs under LHW cut off I will play Friday as it goes. I will check my weight every 2 hours after a meal and depending on where its at I"ll drop water or carbs til after weigh ins, but still eat every 3 hours. I have been weighing around 199-200 lbs at 7pm, which is when weigh ins are. After weigh ins resume normal diet.

[FearFactory]

Seem to be where you want to be. Should have put a warning on that glute shot. Get a pic of a chick in here to balance that one out.

Haha +1. My wife was like wtf are you looking at.

[krazylarry]

Looking good.

[f=ma]

Haha +1. My wife was like wtf are you looking at.

what did you tell her? gay porn?