Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ZAR-FIT
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    FIBO Power Pro Championships- Pro Bodybuilding Results

    IFBB Pro Men



    1. Johnnie Jackson
    2. Michael Kefalianos


    3. Sergey Shelestov
    4. Baitollah Abbaspour
    5. Feras Saied
    6. Daniel Toth
    7. Steve Benthin
    8. Tomas Bures
    9. Santana Anderson
    10. Leonid Istomin
    11. Matthias Botthof
    12. Lee Powell
    13. Marc Lavoie
    14. Elvis Brown
    15. Jari Mentula
    16. Johannes Eleftheriadis
    17. Fauzi Hanst
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  2. #2
    chevelle2291
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    Man if Johnnie had better quads. They have improved, though.
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  3. #3
    ZAR-FIT
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    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  4. #4
    chris mason
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    Quote Originally Posted by chevelle2291 View Post
    Man if Johnnie had better quads. They have improved, though.
    I don't think they have improved at all which is kind of sad considering what he does for a living...


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  5. #5
    chevelle2291
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    Quote Originally Posted by chris mason View Post
    I don't think they have improved at all which is kind of sad considering what he does for a living...
    Considering his ROM on most leg exercises, It's not surprising.

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  6. #6
    chris mason
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    Yeah, but ROM isn't necessarily the problem as a lot of the pros have a short ROM and massive legs.


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  7. #7
    joey54
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    Would others say it seems like Jackson won that one as much on name recognition?


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  8. #8
    Tom Mutaffis
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    What does Johnnie do for a living?

    I did not recognize anyone else on the competitor list, but then again I do not know much about the European scene.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  9. #9
    chris mason
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    Quote Originally Posted by Tom Mutaffis View Post
    What does Johnnie do for a living?

    I did not recognize anyone else on the competitor list, but then again I do not know much about the European scene.
    He's a competitive bodybuilder. I don't think he has a day job.


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  10. #10
    RichMcGuire
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    Guess it shows even people on massive amounts of steroids have genetic limits as well. I don't recognize half the names either. Ronnie Coleman and darrem charles are still a couple of my all time favorites.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

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  11. #11
    ZAR-FIT
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    His legs are certainly a week point, but his back is thicker than i could ever imagine. his mid-trap and lumbars are freaking amazing.
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

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  12. #12
    Whoopipally
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    His back is really impressive. Calves are something he might need to work on however.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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