Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #24
    Senior Member
    Join Date
    Feb 2012
    Posts
    537
    I question how a soft handoff helps anyway???

    If he can pause it on his chest (that was a very LEGIT pause btw) and press it to full lockout, I am pretty fucking certain he can hold it with arms extended for a split second prior to his initial descent.
    Last edited by FearFactory; 04-30-2012 at 08:44 AM.

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